Bodypump 80 Choreography Notes Pdf Jun 2026

The success of BodyPump 80 relies heavily on its driving soundtrack. Each track targets a specific muscle group using high-repetition resistance training. Muscle Group Track Title Resuscitate Me 2 The Edge Of Glory Glory Edge 3 Smash It Up 4 Fading Like A Flower Dynamic Rockers 5 Till The World Ends Britney Spears 6 Eye Of The Tiger 7 Sweet Child O' Mine 8 Save The World United Groove 9 We'll Be Alright Travie McCoy 10 The Lazy Song Bruno Mars Key Choreography Highlights & Innovation

: Because participants hit roughly 800 repetitions per class, the notes emphasize keeping weights light to moderate ( of a one-rep max). Accessing Official Choreography Resources

Match the emotional tone of the music. Use the driving rock of Track 3 ( Smells Like Teen Spirit ) to pull out extra physical effort from your participants. Conclusion

: "The Edge Of Glory (Glory Mix)" by Red Beans & Rice. Focuses on driving through the heels and squeezing the glutes. bodypump 80 choreography notes pdf

For certified Les Mills instructors, the official choreography notes—traditionally distributed in booklet or digital PDF format—are the holy grail of class preparation. These documents are meticulously detailed and contain several columns of critical information:

Heels under hips, toes slightly out, knees soft, chest lifted, and core braced. Choreography Note Terminology

: Provides script cues regarding safety, technique, and motivation. Technical Performance and Safety Tips The success of BodyPump 80 relies heavily on

Below is a comprehensive breakdown of the BodyPump 80 tracklist, choreography focal points, and essential coaching insights to help you understand or teach this release effectively. BodyPump 80 Tracklist & Workout Blueprint

30 sec hollow hold + 30 sec side plank (each side)

Les Mills BodyPump 80 represents a milestone release in the global fitness phenomenon's history. Combining high-repetition barbell training with scientifically backed choreography, this specific edition focuses on driving metabolic burn and muscular endurance. Instructors and fitness enthusiasts frequently seek out the choreography details to understand the structural design, timing, and biomechanics behind the tracks. The Science Behind BodyPump 80: The Rep Effect Focuses on driving through the heels and squeezing

To successfully deliver the choreography of BodyPump 80, instructors must focus on three core pillars outlined in the Les Mills coaching framework:

Introduced late in the track to prepare the shoulders and heart rate for the upcoming tracks. Track 2: Squats Song: The Edge Of Glory – Glory Edge Weight Selection: 2 to 4 times warmup weight (Legs)