Calvin Harris’s “Feel So Close” provided a fantastic backdrop for the abdominal track. The choreography included , which were a welcome return, along with planks, crunches, and leg lifts. The track structure was very similar to the last few releases, but the song choice made it stand out as a participant favourite.
The workout begins with Ricki-Lee's "Raining Diamonds," setting a rhythmic, steady pace for the Warmup. Instructors use this time to establish the "deadlift to upright row" transitions that appear later in the choreography notes as foundational patterns. The Core Challenge: Heavy Shoulders and Deep Squats A defining story of Release 82 is Track 8 (Shoulders)
Finding the full can be difficult through standard search as these are proprietary instructor materials. However, if you are looking for specific tracks or coaching cues from this 2012 release, the tracklist and general choreography highlights are available. BODYPUMP 82 Tracklist The music and exercise focus for this release include: Track 1 (Warmup): Raining Diamonds – Ricki-Lee
To an outsider, it looked like a music sheet written by a madman. It was a cryptic landscape of slashes, asterisks, and abbreviations. *3/1 Top Half. *2/2 Bottom Half. 2x Slow. Hold 3, 1, 1. The font was small, condensed into a PDF format that was clearly not designed for human eyes at dawn. bodypump 82 choreography notes pdf
Keep the bar over the middle of the chest. Do not let the elbows drop below the bench line at the bottom of the movement to protect the rotator cuffs. Track 4: Back Song: Do It Like That – Ricki-Lee
Lower body endurance; tracking knees and maintaining balance. Shoulders Be Cool 2011 – Paffendorf
Light weights are used to introduce the fundamental movements of the class, including deadlifts, deadrows, upright rows, clean and presses, squats, and lunges. The timing establishes the rhythm for the rest of the workout. Track 2: Squats Song: Twilight Zone (R3hab Remix) – 2 Unlimited Focus: Quadriceps, glutes, and hamstrings. Calvin Harris’s “Feel So Close” provided a fantastic
This track splits time between the barbell, free plates, and body weight. Expect a burning sequence of Seated Overhead Plate Extensions, Bench Tricep Presses, and Tricep Dips off the edge of the bench.
This is a good release to teach progressions (e.g., using a lighter bar for the first set of shoulders to prep for the second set).
Flexibility, heart rate recovery, and muscle lengthening. However, if you are looking for specific tracks
To help customize your study guide or workout analysis, let me know:
– Clearly state the physical setup before the track begins (e.g., "Feet outside hip-width, bar on the meaty part of the upper back").