If you’ve been scrolling through fitness forums or Les Mills Underground groups lately, you’ve seen the same three words popping up over and over again: Not warm. Not spicy. Hot. As in, this release arrived with the thermostat cranked to max and no intention of opening a window.
: Used for the lunges and as a bench for chest and tricep exercises. Yoga Mat : For comfort during the core track. BODYPUMP 125 Choreography Notes and Music Guide
A fun, uptempo track that makes the final core work feel less painful, focusing on crunches and oblique twists. 9. Cooldown: "Fantasy" - Mariah Carey
The "hot" nature of this release stems from the mix of heavy, pulsating rhythms with upbeat, catchy tracks. The and chest tracks are often highlighted for their high-voltage energy, encouraging participants to complete that extra set of reps. les mills bodypump 125 tracklist hot
Bicep curls and pulsed repetitions for maximum arm pump. Track: "Love Tonight" – Shouse
Yes. The is objectively hot .
The music is a mix of high-intensity EDM and pop, but it has received mixed reviews, particularly regarding the "lame" squat track and a notable last-minute substitution for Track 4 due to licensing or legal issues. Song Title My Feelings Riggi & Piros x VENIICE with RANI 02 Big City Life Luude & Mattafix 03 Pump It Louder Tiësto & Black Eyed Peas 04 4U (Original) / My Feet Don't Work No More Aero Chord / Splasher! 05 Fifth Harmony feat. Kid Ink 06 07 Valentino Khan 08 Workout Music TV 09 Boomdabash feat. Annalisa 10 Sweet Little Lies Steve Brian & RENÉE The Verdict If you’ve been scrolling through fitness forums or
Here’s the thing: “Hot” in BodyPump terms usually means one of two things—either the BPM is aggressively fast, or the choreography is sadistic. Release 125 achieves both, but it also adds a third element:
: It alternates heavily between standard barbell chest presses on the bench and bodyweight push-ups on the floor.
The official song selections mapped out for each specific muscle group in the workout include: Muscle Group / Phase Song Title Original / Remix Artist My Feelings Riggi & Piros, VENIICE, RANI 2 Big City Life Luude, Mattafix 3 Pump It Louder Tiësto, Black Eyed Peas 4 4U / My Feet Don't Work No More Aero Chord / Splasher! 5 Worth It Fifth Harmony feat. Kid Ink 6 Drop It Crew 7 / K69 7 Goin Up Valentino Khan 8 Free Workout Music TV 9 Tropicana Boomdabash, Annalisa 10 Losing My Mind Big Gigantic, Brooke Williams In-Depth Breakdown of the Core Tracks Track 1: Warm-Up ( My Feelings ) As in, this release arrived with the thermostat
The "heat" of a BODYPUMP release comes from a mix of challenging choreography, fresh music, and effective physical results. BODYPUMP 125 delivered on all three fronts:
Sunny pop guiding you through weighted crunches and planks.
If you are looking to book a session, check local studio timetables or the Les Mills app to experience the hottest BodyPump release yet.