Eating at Saltgrass Steakhouse means enjoying rich flavors, thick cuts of meat, and classic Texas hospitality. However, restaurant dining can quickly derail your dietary goals if you do not know what is in your food.
The complimentary Shiner Bock Beer Bread with honey butter is a fan favorite. A single loaf contains roughly 600 to 700 calories, primarily from refined carbohydrates and sugars.
High protein, but the dressing adds significant fat. saltgrass steakhouse nutrition facts
| Sandwich / Burger | Calories | | :-------------------------- | :---------- | | Cheeseburger* | 830 - 1200 cal | | Grilled Chicken Sandwich | 1160 - 1410 cal | | Brisket Burger* | 1730 - 2100 cal | | Patty Melt* | 750 cal | | Texas Cheesesteak Sandwich | 1790 cal | | Texas Dip Sandwich | 1410 cal |
can contain upwards of , nearly half the recommended daily limit. Strategic Tips for Healthier Dining Eating at Saltgrass Steakhouse means enjoying rich flavors,
| Appetizer | Calories | Notes | | :--- | :--- | :--- | | | 1,830 cal | Topped with bacon, sour cream, and ranch dressing. A very high-calorie shareable. | | Bacon Wrapped Quail | 1,200 cal | A rich, protein-packed starter. | | Queso Fresco with Brisket | 1,160 cal | A Tex-Mex style dip with slow-braised brisket. | | Crab Cakes | 1,050 cal | Served with lemon butter, a high-fat sauce. | | Seafood Fondeaux | 970 cal | A creamy, cheesy dip with shrimp and crawfish. | | Range Rattlers™ | 930 cal | Jumbo jalapeños stuffed with shrimp and jack cheese. | | Fried Mozzarella | 870 cal | Hand-breaded and served with marinara. | | Fried Onions | 740 cal | A classic steakhouse starter. | | Bourbon Glazed Bacon | 730 cal | Thick-cut, applewood smoked bacon. | | Tenderloin Bites | 620 cal | A lighter option; sautéed tenderloin tips with creamy chimichurri. | | Pickles & Peppers | 515 cal | Lightly fried and dusted with parmesan. | | Fried Mushrooms | 460 cal | A relatively lighter appetizer. | | Shrimp Cocktail | 240 cal | The leanest appetizer choice; cold shrimp with cocktail sauce. |
Steaks are the core of the Saltgrass menu. While they offer excellent protein, the cuts and preparation styles vary significantly in nutritional value. The leanest steak option on the menu. A single loaf contains roughly 600 to 700
Saltgrass Steak House is renowned for its authentic Texas-style dining, serving high-quality steaks, seafood, and classic sides. However, when navigating the menu, it is essential to understand the nutrition facts to make choices that align with your dietary goals. With options ranging from lean sirloins to calorie-dense fried appetizers, understanding what you are consuming is crucial.
Saltgrass serves complimentary "Cast Iron Bread" with honey butter. Each slice of bread is approximately , and the honey butter pat adds another 80 calories . Eating two slices before your meal adds 600 calories before the appetizer arrives. If you’re counting, ask for bread without butter or skip it entirely.